Name Description
High Knees Improves stride length. Edit Destroy
Elite Pushups A wicked strong core comes from doing old-school pushups to perfection. Edit Destroy
Elite Situps Strong core = Sustained speed. Edit Destroy
Starts - How Usain Does It Take a look boys, you will see many of the points we discuss in practice. Edit Destroy
EMU - Michael - 12/21 Michael Bess - clocking a great 7.64 / 60M Edit Destroy
EMU - Caden Prelims - 12/21 Edit Destroy

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